Thursday, December 13, 2012

Learning

So as I set out to be my best person inside and out I realize one thing ..... Everything is a learned behavior. EVERYTHING!
I, of course, know a thing or two about this as Behavioral Science is what I am studying and what I am passionate about.
Yet applying what it is you know and feel passionate about can take loads of effort.
My goal is to be the me of my dreams. I fully believe this is possible, I am a dreamer. So I looked to where my best self or my dream self has shown up in my life. I examine what skills and patterns I had when that dream self showed up.

Here is what I know for sure:

The very First thing is that I must continuously worked at being my dream self. There is no time off from me and therefore attaining my dream self will be an everyday event.

Secondly, everyday is a new day. Allowing my rest time to be a time to tap into the divine and offering my self the benefit of dreaming, recharging and connecting to my source is a necessity. Waking up to a new day would then be like having a new start every 24 hours. It would behoove me to that full advantage of that new start daily.

Thirdly, having a routine that is dependent upon the day and is flexible becomes beneficial. Knowing what you are doing each and have it coordinate with each day opens up the opportunity for me to create days suited to me living my dream self.

Fourthly, living is a journey. Life is an adventure that has to be explored. Playing the back and allowing each day to past is not living. I read that the inmates that create a routine and go about living life even while imprisoned often are more productive then people with mega positions within companies who simple show up in their own lives daily. What a gift it is to show up and show off just for yourself daily!

Lastly, I AM every amazing thing I think I AM. There is not grandness no grace in playing the back within your own life and your dream self is not backseat taker. A friend once said I want to be on front street with myself,  I wholeheartedly agree with her (LOVE YOU PLUM PUDDIN). There is no success in fear yet love is always triumphant! I believe that therefore I AM LOVE!

So as I continue to dream of my best self I will continue to work at being my best self. May my trip be blessed with my own efforts to be my best self, habits that are most beneficial to my best self, the belief in myself that my best self is possible and the understanding that this adventure is bound to be amazing day after day!

Con Amor,

Love is...TL

Wednesday, December 5, 2012

A Pathway towards......

So having a pathway towards your goals help to ensure that the goal is attained.

Goal: A healthier lifestyle

Pathway: To be aware of what I am doing, eating and thinking and ensure that my thought processes revolve around health and contentment.

Step one: Drink water at each meal
Step two: Plan Meals and meal times
Step three: Do not eat the yum yums (sweet, strachy or carbie foods) after 530
Step four: Have protein with each meal.
Step five: Have a back up plan
Step six: do multiple shorter workouts
Step seven: Monday's are juice days
Step eight: Sunday's are raw days
Step nine: Plan when to eat out
Step ten: Eat an apple and berry mix daily
Step eleven: Make and drink my water mixes
Step twelve: Take supplements and vitamins
Step thirteen: Follow my beauty routine daily
Step fourteen: Follow my practices
Step fifteen: Have reflections of positive thought processes around the me always
Step sixteen: Document my process
Step seventeen: Never doubt myself
Step eighteen: Never fail to plan
Step nineteen: Trust my intuition
Step twenty: Know within my soul I can achieve


Taking my first steps!!!
Con Amor,
Love is...TL